Starting your first Jiu Jitsu class can feel like stepping into the unknown, but it’s one of the most rewarding journeys you’ll ever embark on. At 10th Planet Jiu-Jitsu Dallas, we know that first-day jitters are natural—whether you’re an adult curious about No-Gi Jiu Jitsu , a parent exploring kids martial arts in Maplewood , or someone looking to build confidence through self-defense . This guide will walk you through how to prepare for your first class, what to expect, and why Jiu Jitsu is a game-changer for your body, mind, and life.

Brazilian Jiu-Jitsu (BJJ) is more than just a sport—it's a test of resilience, strategy, and physical performance. Whether you're rolling on the mats at 10th Planet Jiu-Jitsu Dallas or training for your first tournament, one thing is certain: having the right strength and conditioning routine can unlock a new level of performance. Let’s dive into how strength and conditioning can transform your game and help you dominate the mats.

Imagine you're rolling in class, and your training partner slips out of an armbar like a contortionist or bends their way out of your guard pass. Frustrating, right? That’s the magic of flexibility in Jiu-Jitsu. Whether you’re a seasoned competitor or just starting your No-Gi Jiu-Jitsu journey, flexibility can elevate your game, improve performance, and keep injuries at bay. Let’s dive into how flexibility plays a pivotal role in Brazilian Jiu-Jitsu and how you can harness it to your advantage.